so i went onto the sparkpeople site and i think 132 is a reasonable goal although 140 will be just as good.
whatever gets me to a waistline measuring 26" (give or take) will do me fine.
last night, shovelled snow - wet and heavy - for 24 minutes.
this morning, one-hour walk with dandy up the skidoo trail - surface soft and boggy, uphill most of the way there.
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