ugh - now my legs are numb

the good news is that my blood pressure is down for the second day in a row - yesterday, it was 141/83 and today it's 144/84.

but now my legs are soooo heavy and practically numb.

i am *pooped* - but i don't have the option to stop walking or my dog gets completely out of control.

bought a bottle of multivitamins - i think it might be cutting back my dairy so drastically. maybe i've cut my calories back too much. i'm famous for that - cut back too much and then it's GNOMHGNOMHARGHNOSHNOSHNOSH...*BUUUUURP*

next step: reduce dairy fat

from now on, i'm only buying 1% milk.

checked myself in the mirror and i believe i'm seeing some shrinkage but i'll wait until the end of the month before i weigh myself (for my sanity's sake).